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Can I Get A Little Sleep Here?


Remember when we were supposed to get eight hours of sleep each night? And then wake up to that food pyramid? And then drink a gallon of water, do 15 minutes of light exercise, spend time with family, and go to work? 

Those were the days. 

But one thing we can improve is our ability to fall asleep faster when we go to bed. The screen scrolling we’ve become accustomed to before closing our eyes is addictive. Yet no matter how many memes, videos of cats dancing, and TikTok filters we see, our lives get no richer. In fact, all they really do is cause us to lose precious moments of rest. 

Luckily, there are some easy ways to make quick progress. 

Screen Settings

Check your settings for brightness and a blue-light blocker. If you absolutely can’t put your phone or tablet down, you can change your brightness setting to include a blue-light blocker. And if your computer or phone screen doesn’t have that setting, there are beautiful …

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UTR: The 6570 Family Project


This podcast is specifically for parents of tweens or teens. If that’s you, host Nellie Harden is your girl!

What the heck does the number 6570 have to do with kids and families? Nellie explains that from the day a child is born until the day that child turns 18, we have 6570 days to make our impact on them. 

Nellie says she “loves igniting transformation in the hearts and minds of families by helping them build self-led discipline and leadership to elevate the family experience and set the kids up with a rock-solid foundation they can launch their life on, all before they even leave home.” 

I love the uniqueness of this podcast. As Nellie describes it, “It’s like a playground for parents who want to raise their kids with intention, strength, and joy!” As a parent, I’m grateful to have access to a podcast that raises the parenting bar as it helps us show up—AND teach our kids to show up—as valuable members of the family and individuals i…

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